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What is Taiji?
Taiji is a safe and enjoyable form of mindfulness-based exercise that can have many health benefits (https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know). This class focuses on Taiji-Qigong fundamentals and mindful walking, gentle moving meditations that are accessible to adults of all
ages and ability levels. Students are encouraged to go at their
pace, seek comfort in the movement, and rest as needed. Please wear loose, comfortable, layered clothing and clean indoor shoes.
Who is Matthew Komelski
Dr. Matthew F. Komelski (Dr. K or Matthew) teaches courses in integrative health and aging at Virginia Tech. He has trained in Taiji (Tai Chi) and Qigong for more than 30 years with teachers from around the Pacific Rim, including China, Japan, Korea and Hawaii. He is certified in both traditional Hunyuan Taiji and Evidence-Based Taiji (EBT). Matthew welcomes students of all ages and ability levels to participate in his classes. (Email questions to komelski@gmail.com )
Registration and Contact
Friday nights 6:15-7:30pm (75min)
Wednesday nights 6:15-7:00pm (45min)
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Individual- Friday class only $100
Individual-Wednesday class only $80
Individual-Friday & Wednesday Class $160
Two persons- Friday class only $180
Two persons- Wednesday class only $145
Two persons -Friday & Wednesday Class $300