Open Classes (For Anyone 13 and up)

Pilates 

Welcome to our Pilates class suitable for anyone 13 and up, regardless of physical ability. Miss Sarah: an experienced instructor will guide you through a series of low-impact exercises designed to improve your flexibility, strength, and balance Whether you're a beginner or an experienced practitioner our class is tailored to meet your individual needs and help achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!

Ballet 

Ballet Open Class is the perfect opportunity for experienced dancers aged 13 and up to improve their skills and technique. Whether used to dance and want to return or looking to challenge yourself with both hours of class, our experienced instructors will guide you through a and rewarding workout. Join us a fulfilling and invating ballet experience. Learn from the best teachers in the Roanoke Valley and if you have never danced before consider this your chance.

Everyone is welcome.

Conditioning 

In this conditioning class, our experienced instructor will focus on specific aspects that will improve the abilities of any athlete, not limited to dancers but also athletes of different sports. The class will strength, athleticism, and injury prevention, helping you to become a better overall. Join us and take your performance to the next level!

Modern Dance

Isabel Meyers offers a modern dance class that provides an opportunity for individuals seeking to express themselves through movement. In her, students are taught to utilize their bodies as a means of creative expression. Regardless of whether you are a seasoned dancer or a novice, Isabel's class is an inclusive and encouraging space for everyone.